Showing posts with label intentions. Show all posts
Showing posts with label intentions. Show all posts

Friday, June 19, 2020

Change


Change


Living with a pandemic these past few months has changed so much about our lives. I imagine for many of us it may have changed how we have interacted with our word of the year and the intentions or goals we set at the beginning of the year. That is what we are exploring this month in our Living Your Word of the Year group. This week we are specifically going to explore the intentions or goals we set early on and see if they are still relevant in our "new normal". My original post about my intentions can be found here.

A while back I read a quote by Dietrich Bonhoeffer that has become the basis for my prayers lately. Bonhoeffer said,
"May God in His mercy lead us through these times; but above all, may He lead us to Himself."
Times like these can test us. They can test the depths of our faith and may force us to ask deep questions about our walk with Christ. Has fear of the virus or the economic changes it has brought caused fear to shake our trust in Jesus? Or have you been surprised to find your faith is greater than you had previously thought; that the years of time in God's Word and prayer, of faithfully walking with Him day-by-day have resulted in a foundation of trust that is not being shaken? Or maybe you're somewhere in between. As Bonhoeffer said, we can make a choice at any point in life to ask God to "lead us to Himself" and filter how we see life and our current circumstances through His lens of faith. We can ask God to "lead us to Himself for the first time or for a mid-course correction at any time.

I want to encourage you to spend some time reviewing the intentions or goals you set for your word. Reflect and pray. Our question/prompt this week is:
Has my connection with my word or my intentions changed as a result of current situations?
Here are a few more questions to help in reflection: 
  • In light of the changes we have experienced over the past few months, do I feel God moving me away from any of the intentions I originally set for the year? 
  • Do I feel Him moving me deeper into any of my intentions?
  • Do I need to make any mid-course corrections to my intentions for the year?
  • What do I want for my word in the last half of the year?
My word is fruit. I started out the year wanting to focus on the fact that fruit is a by-product of something else. Spiritually, fruit is the result of walking in the power of the Holy Spirit. Fruit, such as those listed in Galatians 5:22-23, is not something we can produce ourselves. It comes as a result of positioning ourselves under Christ and practicing spiritual disciplines such as Bible study, sacred reading, prayer, meditation, solitude, journaling, etc., in order to live a life that is led by God's Spirit.




But fruit is also something that can be borne through our lives into the lives of others as we live that Spirit-led life. As we love and serve and have a heart that seeks good for others  prompted by the call of Jesus through His words throughout Scripture. As I reflected on the changes in life brought about by the pandemic over the past few months, and more recently by issues of racial injustice, I found a resolve in me to continue serving in the community as I have been. To be wise in how I practiced in order to stay healthy, but to not back down on serving or being generous, and in this way to continue to bear fruit even though serving looks different in many ways now. And so, I feel just as connected, and maybe even a little more connected, to my word and my intentions. I find encouragement in the stories of our Christian heritage in centuries past of how Christ-followers acted and served in times of plague and famine, or in times of war and injustice as in Bonhoeffer's days. They are the "great cloud of witnesses" as Hebrews 12:1 calls the lives of those before us who lived by faith. So, while many things are different, and the ways in which we are able to do them have changed, for me, I find that I am to press on. My intentions of positioning myself before God and practicing spiritual disciplines that tend my soul and produce the fruit of faith within still serve to lead me through the rest of the year. As well as diligently serving that resolve I feel to bear fruit by serving in the community and using what God has planted in me and blessed me with to be used as an instrument of His blessing to others.



How about you? Where are you at right now? We are all at different phases in our spiritual journey and in our life situations, and it's fine wherever you're at.

"May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your hearts and strengthen you in every good deed and word." 2 Thessalonians 2:16-17

Living Your Word 2020 Opportunity!

My friends Bernice Hopper, and Valerie Sjodin, and I share insights through blog posts for creatively living a word of the year. In our Facebook group, we encourage one another by posting questions and prompts to inspire living out a word focus, keeping a journal etc. It is a safe place to ask for prayer and support. If you would like to connect with others in creative ways about living your word, you can ask to join our Living Your Word of the Year 2020 by clicking on the link below.

Hashtag for Instagram:  #livingyourword2020
Check out their blogs:
Valerie: https://valeriesjodin.com/blog/ 

Friday, June 12, 2020

2020 Vision Board & Moving Forward


2020 Vision Board & Moving Forward

"Life can only be understood backwards; but it must be lived forwards."                   Soren Kierkegaard
Generally I make a vision board for my word of the year earlier in the season, usually in February or March. It's a way of visualizing my intentions for my word through the year. But this has not been anything like a normal year. So, instead of just a board looking at the year ahead, I am both looking back  to see how I have lived out my word, and then looking ahead at where I feel called to go in the rest of the year. This is our theme this month in our Living Your Word of the Year Facebook Group, looking back in order to move forward. This is a regular practice for me. A few times a year at least, I will read back through my written journals and my art journals to see where I am in this journey of spiritual transformation. And generally, God will use this time of looking back as a time for me to reflect and evaluate where I need to focus. I wrote about the start of this looking back process in my post two weeks ago, which you can read here



I have made a vision board for my word of the year for quite a few years. In fact, it's one of my favorite practices of the year. I usually put them on an artist canvas and display them in my home studio/office. They are visual reminders of my journey.



I begin by going through my collection of magazine pages and other ephemera that I have torn out and saved because the image or words stood out. I enjoy going through my magazines every few months and tearing out the pages, and the bonus is it keeps my magazine baskets from overflowing! Even though I read a lot online these days, I have not lost the enjoyment of holding a magazine in my hand and leafing through it.




Next I like to cover the edges of my canvas with gesso covered book pages. I do this in part because I don't frame the canvases and the papers add a subtle decoration to the edges.




Over the past few weeks I have looked back over the beginning of the year, and especially the months since we began experiencing the crisis of the coronavirus pandemic. In recent weeks the horrifying events of racial injustice that have taken place have been added to my time of reflection. All of this is in my heart and mind as I began to think about what the future may look like. There is so much to think about right now and so much that is unknown about how life will be lived in the months, and maybe even years, ahead of us. Below I have some reflection questions that helped me and that may be of use for you as well.


  • Re-connect with your "why" for selecting your word for this year. Have the circumstances of the past few months changed your "why" at all?
  • How have your life values led you through this time?
  • What have you held onto? What have you had to let go of?
  • As you look ahead, what are you sensing God calling you to? What might He be calling you to leave behind as you move forward? What might He be calling you to keep in your future life from these days?
  • What have you been thankful for?
  • What has brought joy? What has caused fear or disappointment?
  • What do you need more of? What do you need less of?
  • Are there areas in your life right now that require more trust in God and His promises?
  • How has your faith been? On shaky ground? On a firm foundation? What has this time of crisis shown you about your relationship with God?
Let me also offer two great questions I read recently. The first was in a newsletter from Shelly Miller. She is an author and has an online group called The Sabbath Society. Here is her question for reflection:
"If the previous chapters of your life prepare you for what lies ahead, how might God be using your right now circumstances as preparation for what comes next?"
The other question was posted in our Facebook group last week and comes from Suzi Stringfield Denis.
"How is God using this time to transform me?" 
This week our prompt in our Living Your Word of the Year group is to spend some time reflecting on the past few months and thinking about where God may be leading you now with your word. Try making a vision board from that time of reflection. This project may take some time to work through. In the next few weeks we will offer more reflection questions that will help us evaluate the goals and intentions we set at the beginning of the year, and seeking God, will help us move forward in the second half of the year.

My vision board process surprises me each time. As I go through the process of cutting out letters and leafing through magazine pages I don't immediately see how they will come together. But once I start laying things out on the canvas the pieces start to fall nicely into place.






I hope you'll give a vision board for your word of the year a try. If you do, please share it in our Facebook group and/or on Instagram with the hashtag #livingyourword2020.

Join us in the Living Your Word Community
My friends Bernice Hopper, and Valerie Sjodin, and I share insights through blog posts for creatively living a word of the year. In our Facebook group, we encourage one another by posting questions and prompts to inspire living out a word focus, keeping a journal etc. It is a safe place to ask for prayer and support. If you would like to connect with others in creative ways about living your word, you can ask to join our Living Your Word of the Year 2020 by clicking on the link below.

Hashtag for Instagram:  #livingyourword2020
Check out their blogs:




Friday, January 31, 2020

Intentions or goals? What's the Difference and Why Does It Matter?


Intentions or goals? What's the Difference and Why Does It Matter?

I have never been one who put much stock in setting New Year resolutions. Setting them never made much of an impact on my life, or took me very far into the year. Yet, I have been one who has continually sought change in my life. Not change for the sake of change itself, but rather a continual desire to become who God desires me to be. To me this is at the heart of spiritual formation. Over the years the practice of choosing a word to guide me through the year has been a significant tool to help with the goal of "Christ being formed" in me. (Galatians 4:19)

In conjunction with using a word as a lens on life through the year, has been the practice of setting intentions. A few weeks ago my friend, Bernice Hopper, asked me what I thought was the difference between intentions and goals. Here was my answer to her:
"I think the main difference between goals and intentions is in how you view them. Goals are usually specific in nature and are future oriented. I want to save 100.00 each month or I want to lose 20 pounds. Intentions are usually focused more on daily living in the present moment and lean toward habit forming and lifestyle. Both play a role. In fact intentions can help us meet goals. But I tend to prefer intentions because I think they help create a lifestyle or mindset instead of just completing tasks. Intentions can help us become the type of person we want to be. So instead of simply setting a goal of how many pounds I want to lose, instead my intentions are to eat healthier for my overall health. As I work on that I may or may not lose the pounds but will gain so many other health benefits. If I simply have a goal of losing ten pounds then every time the scale doesn't change I feel like I have failed."
Today I would like to expand on my answer to Bernice and explore a bit deeper into the topic. Here is a brief, basic rundown of goals and intentions from various definitions I found online:

Goals
Intentions
Future oriented
Present oriented
Concrete, tangible, specific
Aspirational, values-based characteristics
Action oriented
Way of being
Usually have a fixed outcome
Often ebb and flow as you grow
Generally more outwardly focused
Generally more inwardly focused
Usually focused on an end result
More focused on day-to-day living



I think both goals and intentions are valuable. However, I do tend to lean more toward using intentions, and here is the main reason why. To me, setting intentions is about making choices in my daily living that focus on who I want to be, more so than on what I want to get done. And this is based on a value for me: Doing flows out of being. Who I am is more important than what I do, and I want what I do to flow out of who I am. Who I am is about my character and my heart. I can change behaviors or habits and still have no change in my character or outlook. Because I also value authenticity - I want what I do to reflect who I am, or put another way - I want my actions to reflect my heart. And my heart is continually being transformed as I intentionally seek to be formed in the image of Christ.

So, I focus on intentions when looking at how I want to live out my word of the year. And I keep my values before me as I set those intentions. Then setting goals can help me put action to my intentions. But all of it is determined by my "why" - the values that guide my life. 

Some of my core values are:
  • Faith first. Matthew 6:33 "Seek first His kingdom and His righteousness" has long been a guiding verse for me. 
  • Doing flows out of being. Who I am guides what I do. You see this principle laid out in many of Paul's letters in the Bible. He gives a doctrinal foundation of who we are in Christ before he goes into instructions on how we are to live.
  • Wholeness is the goal - seeking health in spirit, mind, body, emotions (Luke 10:27). Over the past few years I have used each of these areas as a guide to set my intentions.
  • Authenticity. I highly value honesty and being real. I want the outside to match the inside. It may not always be pretty, but it is character shaping.
  • Life long learning. Especially in the pursuit of spiritual formation, but other areas too. I am always curious!
So, then, each year when I have chosen a word through reflection and prayer, I set intentions for my word to be lived out through the year using my values as a guideline. I shared my mind map for my word a few weeks ago.


In keeping with the theme of my word, fruit, I used agricultural words to head each of my areas of focus. And my areas of focus are divided into the four areas of life that make us whole beings. 

Spiritual: This is a big focus for me this year. Since fruit is not something we can produce ourselves, my desire is to focus on being more dependent on the Holy Spirit. It is He who produces the fruit of Christ in our lives. I continually battle my stubborn, independent, I-can-do-it-myself personality, so I need to continually be intentional about leaning into and living by the Spirit. 


Mind: For me, much of soul care is about the continual effort of training the mind, thoughts, and heart to the mind of Christ. Last year I made great strides in overcoming my doubt that I could memorize Scripture passages and am going to expand in that practice this year. Other spiritual practices such as prayer, journal writing, and reading help train my heart and mind as well.


Body: I really just added this category over the past few years as I have learned more about the body being an active part of our spiritual life. So areas of healthier eating and building exercise habits can help me grow healthier and stronger physically, and, I believe, aid the other areas as well. 


Finally emotions: Emotional and mental energy are so important to me. The more I understand my personality and being an introvert, the more I have learned to make time for self-care - the things that restore my energy and help me have a healthy outlook.


From here, setting intentions that are driven by my values, I can then go on and develop goals - action steps that will help me live out these intentions. Things such as reviewing my daily schedule and rearranging things or removing things to make time for walking at the park, which actually helps me build my exercise habit and has the added benefit of being out in nature, which I have learned is something that helps my emotional and mental outlook. I can now go through each area of focus and spend time planning steps that will help me live out my intentions and see healthy fruit produced as a result of following the Spirit's leading in each area.

Here are some questions that show the process in a nutshell:

Your values help determine your why: What are the values that guide your life? 


What are your hopes for your word this year? 

Intentions help determine your how: What intentions would help you live out your word in a manner that help you be who you want to be? Do they align with your values?


Goals help determine your what: What goals will help you move toward your intentions?


Valerie Sjodin will be also have a post today about intentions on her blog: valeriesjodin.com 

Living Your Word 2020 Opportunity!
My friends Bernice Hopper, and Valerie Sjodin, and I share insights through blog posts for creatively living a word of the year. In our Facebook group, we encourage one another by posting questions and prompts to inspire living out a word focus, keeping a journal etc. It is a safe place to ask for prayer and support. If you would like to connect with others in creative ways about living your word, you can ask to join our Living Your Word of the Year 2020 by clicking on the link below.

Hashtag for Instagram:  #livingyourword2020
Check out their blogs: