Saturday, January 20, 2018

Art Journaling in the New Year


As I mentioned at the end of last month, this year I am joining Bernice Hopper and Valerie Sjodin in co-leading a group that will be exploring using Everyday Journals and living out our word for the year. [Links are at the end of the post.] I'm using a Traveler's Notebook set-up again this year. I really enjoy both the size and the system of having a number of notebook inserts.

So far in my notebook I have dug into my word for 2018, flow.



My church spent six months last year going through the book of Galatians. Out of that time I came away with a greater desire to walk in the flow of God's Spirit. Galatians is such a rich theological book, yet it is also full of practical guidelines for living out our faith. Just a few of the spiritual nuggets found in Galatians:

I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me. Galatians 2:20

It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery. Galatians 5:1

You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. Galatians 5:13

...walk by the Spirit...led by the Spirit... Galatians 5:16,18

But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Galatians 5:22-23

My word for this year has come out of - flowed out of - this time we spent in Galatians. I want to flow this year in the movement of God's Spirit. I want to go with the flow more this year, responding rather than reacting. I want to walk in the flow of the freedom that is min in Christ. And I want to create a healthier flow for my life, eating better, developing an exercise habit, keeping focused on what I need to do to restore energy -both physically and emotionally. Last year my word was "whole" and I experienced some areas of healing and being restored in wholeness in Christ. This year I want to continue in that flow. I captured my intentions for this word's influence in my life on my Vision/Intention board in my last post. I'm combining my journey with this word in my Everyday Journal along with capturing events from everyday life, quotes from books I'm reading, Bible study notes, art journaling, etc.

2018 Week 1


One book I am slowly making my way through is The Deeper Journey by Robert Mulholland. He is on the top of my favorite authors who write about spiritual formation. The Deeper Journey looks at our false self and and the spiritual journey of discovering our true self in Christ. He uses the book of Colossians quite a bit in this book and below are some notes I was reflecting on that show the false self and the true self in Colossians 2:20-3:17. Jotting down notes and mapping them out creatively are one of the ways I take God's Word deeper into my heart and mind.


2018 Week 2

Join Our Inspirational Facebook Group

Bernice Hopper, Valerie Sjodin and I are using one journal to record events, experiences and relationships and  to explore our word’s meaning in visual and fun ways. We are each blogging about our experiences and our art. If you would like to connect with others about creatively organizing your word, your ideas, thoughts, prayers, events, or your projects all in one journal, you are invited to join our Facebook group: Everyday Journals – Living Your Word of the Year.


Hashtags on Instagram: #everydayjournals2018, #livingyourword2018

Check out the other blogs:
Bernice: http://www.newlycreative.com/
Valerie: https://valeriesjodin.com/blog/


Some of the products I use:

I get my calendar inserts and some other inserts from Yellow Paper House on Etsy.  Other products can be found on Amazon:



My favorite art journaling pens:


A note about Amazon links on my blog:

I am giving Amazon affiliation a try, which means I may receive a small percentage off sales made through clicking on the Amazon links found on my blog. There is no additional cost to you.


Monday, January 15, 2018

2018 Vision Board


Over the past few years I have made a vision board for my word for the year. I used a method suggested by Ali Edwards of cutting out magazine pictures and words and adhering them to canvas. They made great visual reminders through the year of what I hoped to see happen through focusing on my word.


This year, with my focus on using an Everyday Journal, I thought I would do something different than the vision board on a canvas. I wanted to do something that would fit in my Everyday Journal. Using two pieces of cardstock I folded them in thirds and then glued them together, overlapping one of the thirds on each piece. This gave me an accordion fold journal page to insert into my journal.




My plan was to take one side and put together a vision board with pictures and words that fit my word, flow, and my goals living out this word for the year. Then on the other side I would write out my intentions. Intentions are simply goals or plans connected to my word for what I would like to see happen over the next year.



Once completed I attached the accordion fold journal to a page in my Everyday Journal. 





Side 2:




If you are a part of our Everyday Journals ~ Living Your Word of the Year group I want to encourage you to create a vision board for your word. Vision boards are a good way to visualize your word and its meaning, as well as thinking about your plans for your word. Then consider setting intentions or goals of how you would like to see your word lived out in your life in the year ahead.

You can join our conversation around our faith, Everyday Journals, and living out your word in 2018 at facebook.com/groups/everydayjournals livingyourwordoftheyear.



























Saturday, December 30, 2017

2018 Everyday Journal Set-up


I announced this past week (here) that I am co-leading a group with my friends Bernice and Valerie about using an Everyday Journal. After some great discussion in our Facebook group about how we are going to use our journals, I thought I would share my journal set-up and how intend to use it - or rather, them, as I have two! I started using a Traveler's Notebook last year and I am hooked! So in addition to using one for my calendar and life and work/ministry planning, I am also going to use one for my creative life this year.


The Traveler's Notebook system was designed by Midori in Japan and is composed of using a variety of inserts held in place by elastic bands that are attached to the spine of the notebook. I am using the standard size which has inserts that are 4.24 x 8.25". My current set-up in my Everyday Journal has 3 inserts - one with blank stationary paper where I am keeping track of notes and ideas for my art journaling. I ALWAYS need an insert for dumping notes and ideas in. Sometimes they spark like fireworks in my head and I just have to get them down on paper for future reference.


The other two inserts in my Everyday Journal are made with a heavy sketch paper. It's about the weigh of cardstock. I have a third which is the one I am working in currently. This is another feature I like about the Traveler's Notebook - you can take the inserts out which makes it easier to do art in.


Here is my plan for my Everyday Journal:
  • I like blank pages because I don't like to plan too far ahead. I do art as the mood strikes and I don't want to be hemmed in with pre-printed and ordered pages. I use the sketch paper insert or, sometimes, a watercolor paper insert because I don't like white pages. Although I am drawn to the pages with white backgrounds I see on Instagram and Pinterest, in the end I usually cover my pages with painted paper or ephemera, so I need the heavier weigh paper to hold it all.
  • I am going to do a hodge-podge of thing in my Everyday Journal: art journaling, memory keeping, nature journal, travel journal, commonplace book. I am going to keep notes and progress on my word for the year (flow), notes about spiritual formation and soul care, Bible study notes, quotes from books I'm reading, etc. What you won't find in my Everyday Journal is a calendar. That is what my other Traveler's Notebook is for. More on that later.
  • It will be eclectic in style. As I've said before, I have creative ADHD. I like a variety of creative mediums and I go with the flow! In it you will see: lettering, art journaling, mixed media art, lists, collage, paint, photography, and on and on. 
That's pretty much how I will use my Everyday Journal. Not too structured - I save that for the other journal. In my other Traveler's Notebook I have four inserts: a monthly calendar insert.



A commonplace insert where I write down notes from various places - things that are significant and that I don't want to forget.


Then I have an insert for details. I keep track of what needs to go on our church website, my blog, details for my Etsy shop, etc. I have these great little stick on, writable tabs that I found at the office supply store. They keep my notebooks organized!


And finally I have the workhorse insert. This is an insert with a page spread per week where I jot down the details of what needs to get done each week. This is mainly for my job/ministry. This insert has taken the place of all the post-it notes I used to keep so I wouldn't forget things!


That's my set-up for life and work. It's highly organized and helps me juggle all of the balls I have up in the air in my busy ministry job. My two notebooks are a contrast of my personality! I am an INFJ on the Myers-Briggs Type. In my work world I function quite a bit out of the J (judging) - I like things orderly and structured. I like that at home also but because I am an Introvert and I work in a people heavy job, I restore my energy with things like art, where I can be creative and by myself. And I have found over the years that when I play I don't want to be as structured - although quite a bit of structure still exists by my nature! 

Later in the week I will post about my word for 2018 and my intentions with it.

Here are some of the products I use:

I get my calendar inserts and some other inserts from Yellow Paper House on Etsy.  Other products can be found on Amazon:



A note about Amazon links on my blog:

I am giving Amazon affiliation a try, which means I receive a small percentage off slals made through clicking on the Amazon links found on my blog. There is no additional cost to you.















Wednesday, December 27, 2017

A Funny Thing Happened on the Way to the New Year


This week I am slowing down. Intentionally. This past month did not go as planned, with my hopes of slowing down and enjoying the Advent season with an art challenge. Too much life got in the way. But now we are past Advent, school is out for a few weeks, and my job at the church is on a sabbatical for a week. So I begin my annual habit of looking back over the past year. 

This practice for me over the past few years has produced an important motto for my life: Looking back in order to move forward. I try to make it a habit every few months to re-read my journals for the year and look for patterns of growth and areas that may require attention. This practice keeps me aware, and awareness is key for spiritual formation. We need to stay aware of the condition of our heart, mind and soul in order to be open to God's shaping work in our lives. 

A month ago I wrote this post about how I was going to use a phrase, Sacred Time, for my word for the year in 2018. I intend to follow the church calendar in 2018 and study it's history and theology. I want to join the flow of the church calendar from Advent through Pentecost. And so I thought my word for the year was settled. But as I began re-reading my journals from the past year a word kept popping up. It grew out of the workings of God in my life over this past year. It grew out of a deeper awareness of the Spirit's role in my life through my church's journey through the book of Galatians in the first half of the year.


I treasure this week of the year between Christmas and New Year's Day. The time of the year that author Shelly Miller calls "the Sabbath margin - a sacred stretch of time between what was and what is yet to be". I enjoy looking back over the past year and looking ahead to the freshness the new year. So, as I was doing this over the past few days my word for the year was revealed: flow. My intention now is to live with this word, flow, through the year in the midst of the theme of Sacred Time as I journey with the church calendar. And I intend to do all of this in community ~  here on my blog, on Instagram, and in a new group that has formed on Facebook called Everyday Journals - Living Your Word for the Year. I'm joining my friends Bernice Hopper and Valerie Sjodin this year on an adventure in using an Everyday Journal with my word for the year and everything else! I'm using a Traveler's Notebook again this year and plan to fill it with a variety of art mediums - a little bit art journal/bullet journal/planner/travel journal/memory keeper/nature journal, etc.




Below is a bit of information about the new Facebook group.

Do you choose a word for the year? Or does it choose you? When we ask God for a word for the year he gives us something that he wants us to work on, to include more of during the year? Do you know what your word for 2018 is yet?

Have you tried planners, bullet journals and diaries and found they don’t suit your lifestyle? Do you want a simple, completely personalized, no pressure way of journal keeping? Do you have lots of scraps of papers with your ideas written down but often lost in the detritus on your desk? Or do you file all your thoughts in your head and become overwhelmed with all the ideas and no place to flesh them out?

Would you like a more creative way to organize your word, your ideas, thoughts, prayers, events, or your projects all in one place? Let us introduce you to an Everyday Calendar Journal.

Through 2018, Valerie Sjodin, Bernice Hopper, and Mary Brack will be sharing insights through blog posts for keeping an Everyday Calendar Journal. We will be using the journal to record events, experiences and relationships; to explore our word’s meaning in visual and fun ways. It is our hope that you will make your journal your own, personalizing it to make it a beautifully useful and valuable tool.

Join us in our private Facebook group to find encouragement and support as we journal through 2018.



We are using the following hashtags: #livingyourword2018 and #everydayjournals2018.

Join us!




Monday, December 25, 2017

Merry Christmas!


Our Advent journey is done. Today we celebrate the birth of our Lord and Savior Jesus Christ! May you know His Presence and His blessings to day and in the year ahead. May Christ be alive in your heart and in your life in fresh and new ways in the coming year. 

Merry Christmas!